Good question!
I hold a Bachelors degree in Exercise Science and Human Movement and a Master of Occupational Therapy Practice.
Occupation is much more than one’s job and expands to any activity that occupies ones time. This includes absolutely anything that one needs to do, wants to do or has to do. As a registered and practicing Occupational Therapist I support people from all walks of life to identify their dreams, their barriers to achieving them and then collaboratively work together to overcome them and reach their goals. My primary focus areas are mental health, wellbeing and play.
I completed my 200hr Teacher Training (Hatha and Yin Yoga) with Jaimie Strathairn from Yoga 8 and Sian Pascal from The Light Collective.
I am currently completing a year long mentorship with Sian deepening my own practice and travelling inwards through Mantra, Pranayama, Himalayan Kundalini Kriya and Tantric and Vedic Meditation Techniques.
