Jess wears many hats; daughter, sister, yoga, meditation and breathwork facilitator, woman's circle facilitator, and occupational therapist. 

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She has a Master of Occupational Therapy Practice, Bachelor of Exercise Science and Human Movement, 200 hour yoga teacher training certificate, 150 hour breathwork and medication certificate, and level 1 & 2 in Tibetan singing bowl therapy and sound healing. 

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She has also completed extra training in attachment theory, emotional regulation, sensory processing in children and adults, motivational interviewing and strategies, authentic relating, play therapy, and bhakti yoga.

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Jess is a skilled professional who creates a safe and empowering space for her clients. Her empathetic and calm nature allows her clients to lead the direction of sessions and work towards living a more connected and fulfilled life. She draws on a range of tools, modalities, and evidence-based practices to develop skills and deepen her clients' understanding of themselves and others.